A nutritious diet can help you maintain a healthy weight, get the nutrients you need, and lower your risk of certain chronic diseases. Use these tips to plan healthy and delicious meals:
- Find budget-friendly foods. Budgeting can be made easier with a shopping list.
- Plan in advance. Planning your meals ensures you get a variety of nutritious foods and takes the guesswork out of eating.
- Keep calories in mind. How many calories people need each day varies by the individual! Discuss your weight loss or fitness goals with your doctor before making any changes.
Find more tips for healthy meal planning.
