Research shows that physical activity reduces the risk of health conditions that can contribute to age-related cognitive decline and may help delay or slow it. In people with Alzheimer’s disease and related dementias, physical activity may improve some aspects of cognition. It can also help them feel better, maintain a healthy weight, and have regular toilet and sleep habits.
For most, moderate-intensity activities such as brisk walking, riding a bike, swimming, weightlifting, and gardening are safe, especially if you build up slowly. Talk with a doctor before starting a new exercise routine and discuss what they would recommend for your situation.
Learn more about how exercise may help improve cognition in people with Alzheimer’s disease.
