Developed by Rush Alzheimer’s Disease Center social worker Cháron Cannon, MSW, LSW, The Mental Health Workbook is a practical resource designed to address three prevalent mental health challenges: grief, depression, and anxiety.
It provides clear guidance on recognizing the symptoms of each condition and offers strategies for supporting oneself or others who may be experiencing them. The workbook includes thoughtfully designed activities and journal prompts tailored to each topic. While it is not intended to replace professional therapy, this guide serves as a supportive tool to help individuals better understand and process their emotions.
Access the book at online.fliphtml5.com/fkxhx/ocfm/
