Many factors influence healthy aging. Some of these, such as genetics, are not in our control. Taking care of your physical health can support healthy aging, so consider taking these steps: Make smart food choices. Start with small changes like adding more fish, fresh produce, whole grains, and healthy fats to your diet.Stay active. Try being active […]
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Alzheimer’s disease is a brain disorder that slowly destroys memory and thinking skills and, eventually, the ability to execute the simplest tasks. The causes of Alzheimer’s aren’t yet fully understood but probably involve a combination of factors, including: Learn more about what causes Alzheimer’s.
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Many older adults are caregivers for their grandchildren or young relatives. These families are often called grandfamilies with grandparents and grandchildren, or kinship families. The situation may include legal custody or guardianship, or the arrangement can be informal. It may be temporary or last a long time. For caregivers, raising grandchildren or other young relatives can
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