How can caregivers take care of themselves?

Taking care of yourself is one of the most important things you can do as a caregiver for someone with Alzheimer’s disease.

Care for your physical health by eating healthy food, exercising as often as you can, and asking for help when you need it.
Join a caregiver support group to connect with others. Look for local services that might be available to you using the search tool at
Make plans with friends and family, keep up with your hobbies, and spend time participating in activities you enjoy.

Get more resources and information for Alzheimer’s caregivers.

Share this information on social media:

Twitter: #Caregivers: Learn about #caring for someone with #Alzheimers and get tips for taking care of yourself: #Alz #NFCMonth

Facebook: Keep your own health on your to-do list while taking care of a person with Alzheimer’s disease. Eat healthy foods, exercise, and get support if you need it. For more caregiving tips and information, check out the National Institute on Aging at NIH:

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