Calendar on desk

Tips for dealing with forgetfulness

Here are some things to try:

  • Learn a new skill.
  • Stay involved in activities that can help both the mind and body.
  • Volunteer in your community, at a school, or at your place of worship.
  • Spend time with friends and family.
  • Use memory tools such as big calendars, to-do lists, and notes to yourself.
  • Put your wallet or purse, keys, and glasses in the same place each day.
  • Don’t drink too much alcohol.
  • Get help if you feel depressed for weeks at a time.

Visit the ADEAR website to get more tips and learn about what to do if you start noticing memory problems.

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