Through research, we are learning that there are lifestyle choices which might reduce your risk of dementia.
Combination of Healthy Lifestyle Traits – From the National Institute on Aging
Physical Activity
Be Active – From the National Institute on Health
Nutrition
What’s On Your Plate – From the National Institute on Aging
Diet May Help Prevent Alzheimer’s – From Rush University Medical Center
Staying Social
Social Isolation and Loneliness from the National Institue on Aging
Understanding Loneliness and Social Isolation from the National Institute on Aging
Sleep
A Good Nights Sleep – From the National Institute on Aging