Illinois Cognitive Resources Network

Connecting to resources throughout your dementia journey

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Self Care

It’s all too easy to put oneself last while caring for someone. You may revitalize yourself emotionally and physically by finding methods to care for yourself. Being a caregiver is difficult but taking care of yourself for a few minutes each day is the finest thing you can do for the person you are caring for.

Caregiver Stress – From the Alzheimer’s Association