Self Care

It’s all too easy to put oneself last while caring for someone. You may revitalize yourself emotionally and physically by finding methods to care for yourself. Being a caregiver is difficult but taking care of yourself for a few minutes each day is the finest thing you can do for the person you are caring for.

Caregiver Stress – From the Alzheimer’s Association

Video Categories

Alzheimer’s Disease and Dementia
Dementia Caregivers
Dementia Friends/Dementia Friendly
Exercise and Physical Activity
For Professionals (The Brain Trust Project Podcast)
Healthy Aging
Home Safety/Fall Prevention
Living with Dementia
Maintaining Quality of Life
Social Isolation
Support Groups (Without Warning and Toolkit Project)
Videos in Spanish (Vídeos en Español)
Why Participate in Dementia Research
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