Stressbusters is a program that Pathlights offers to informal caregivers or family members who are caring for someone with a diagnosis of Alzheimer’s or a related dementia or signs of significant memory loss. This is a multi-component program focusing on support, problem-solving, education, and stress management techniques. It addresses stress and the impact of long-term stress, managing difficult behaviors/conditions, grief, coping strategies, positive thinking, taking care of yourself, and choosing a path to wellness. A different stress management technique is demonstrated each week.
Each session is 90 minutes per week for 9 consecutive weeks via Zoom. If you have any questions or would like to join, email lbecker@pathlights.org or call 708-361-0219. More information can be found in the flyer below.
