Research has shown that exercise is not only good for your physical health, it also supports emotional and mental health.
Physical activity can help:
- Reduce feelings of depression and stress, while improving your mood and overall emotional well-being.
- Increase your energy level.
- Improve sleep.
- Empower you to feel more in control.
Read more about the emotional benefits of exercise on NIA’s website. And check out the infographic about the emotional benefits of exercise.
