You may worry about an older family member as they age. Aging increases the risk of many chronic diseases, but adopting and maintaining a few key behaviors can help older adults live longer and healthier lives. It’s never too late to start! Use these tips to promote healthy habits:
- Prevent social isolation and loneliness. Help your relative find activities in their community, such as a club or class at their local senior center.
- Promote physical activity. Suggest a mix of activities, such as walking around the neighborhood, lifting weights, gardening, and stretching.
- Encourage healthy eating. Visit once a week and make a healthy meal together.
- Schedule regular checkups with a doctor. Offer to drive or attend the appointment with your family member so you can take notes.
Find more healthy aging tips to support older adults in your life.
