Keeping active is important at any age! Whatever your fitness level or needs may be, there are activities that can help you reach your goals. If you’re starting a new exercise routine in the new year, try to include these four types of exercise:
- Endurance. Walk around the neighborhood, mow the lawn, or play tennis.
- Strength. Grip and release a tennis ball, lift weights, or do arm curls.
- Balance. Stand from a seated position, try tai chi, or practice standing on one foot.
- Flexibility. Practice yoga, stretch, or roll your shoulders.
Learn more about how these four types of exercise can improve your health and physical fitness.
