Many people worry about becoming forgetful as they age. Mild forgetfulness, such as losing things from time to time or missing a monthly payment, can be a normal part of aging. Consider these techniques to help manage forgetfulness and changes in memory:
- Follow a daily routine.
- Plan tasks, make to-do lists, and use memory tools such as calendars and notes.
- Put your wallet or purse, keys, phone, and glasses in the same place each day.
- Stay involved in activities that can help both the mind and body.
- Volunteer in your community, at a school, or at your place of worship.*
- Spend time with friends and family.*
- Get enough sleep, generally seven to eight hours each night.
- Exercise and eat well.
- Prevent or control high blood pressure.
- Don’t drink a lot of alcohol.
- Get help if you feel depressed for weeks at a time.
Find more tips to help manage forgetfulness.
