Cognitive health — the ability to clearly think, learn, and remember — is an important component of performing everyday activities. Scientific research shows that a combination of healthy lifestyle behaviors may help you maintain your cognitive health and function.
Consider incorporating these healthy lifestyle tips into your daily routine:
- Manage chronic health problems like diabetes, high blood pressure, depression, and high cholesterol.
- Consult with a health care provider about the medicines you take and possible side effects on memory, sleep, and brain function.
- Limit use of alcohol. Remember that some medicines can be dangerous when mixed with alcohol.
Explore more healthy lifestyle tips that can help improve your cognitive health.
