The Alzheimer’s Association Brain Health Habit Builder is a free online tool to check your current habits — like physical activity, diet and sleep — and make a plan to protect your brain.
What you can do with the Brain Health Habit Builder
- Learn the basics of brain health and how everyday actions and lifestyle changes can make an impact.
- Check your current habits and build an action plan to take charge of your brain health.
- Get research-backed guidance to help you make lasting changes and keep your brain healthy.
