It’s rewarding to care for someone, but it can also be overwhelming! Caring for a person with Alzheimer’s disease or a related dementia takes time and effort. It can be lonely and frustrating, so it’s important to take care of yourself and ask for help when you need it. Start a self-care routine by:
- Spending time with friends
- Exercising as often as you can
- Joining a support group, online or in person
- Staying involved in your hobbies
- Talking to a mental health professional about stress or anxiety
Explore more ways to look after yourself while caring for a loved one.
