Being a caregiver can be extremely rewarding, but it can also be overwhelming. Caring for a person with Alzheimer’s disease or a related dementia takes time and effort. It can feel lonely and frustrating, so it is important to find time to take care of yourself. Consider these tips:
- Ask for help when you need it. Reach out to family members and friends for help or contact local services for additional care needs.
- Take breaks each day. Try making a cup of tea or calling a friend.
- Join a caregiver’s support group online or in person. Meeting other caregivers will give you a chance to share stories and ideas and can help keep you from feeling isolated.
Find more ways you can care for yourself as an Alzheimer’s caregiver.
