The risk of falling — and fall-related problems — rises as people age. If you fall and break a bone it could lead to more serious problems, such as a hospital visit, injury, or disability. However, taking care of your overall health may lower your risk of falling. Here are a few tips to help you avoid falls and broken bones:
- Stay physically active. Plan an exercise program that is right for you; regular exercise can help strengthen muscles.
- Have your eyes and ears tested. Changes in vision and hearing may cause you to fall. If you receive new eyewear or hearing aids, take time to get used to them.
- Make sure you get enough sleep. A lack of sleep can make you susceptible to falls.
- Tell your doctor if you have fallen. A fall can alert your doctor to a possible problem and help the doctor provide you with steps to prevent future accidents.
Visit the NIA website to learn more ways you can prevent falls and fractures. This information is also available in Spanish.
