Aerobic physical activity, sometimes referred to as endurance or cardio, involves moving the body’s large muscles for extended periods. Aerobic exercises require the lungs to move more air and the heart to pump more blood and deliver it to the working muscles, increasing your breathing and heart rate. Regular aerobic exercise, even light-intensity movement, can be beneficial to your health.
Here are a few examples of activities that can help build endurance:
- Yard work, like raking leaves or pushing a lawnmower
- Housework, such as mopping or vacuuming
- Climbing stairs or hills
If exercising with chronic conditions makes it hard to get the recommended amount of activity, talk with your doctor about what you can do. Learn more about aerobic exercise and tips for staying active.
