While Alzheimer’s disease often is in the spotlight as the most common cause of dementia in older adults, the “ADRDs”
Some older adults may face roadblocks that make healthy food choices more difficult. Here are examples of some common problems and
Do you have 10 minutes today to make your health a priority? Try the 10-minute sample workout from Go4Life! This workout only takes
If you want to look and feel younger as well as improve your overall health, then the answer is likely
Check out these articles for the latest in aging advances and research happening at the National Institute on Aging at
The National Institute on Aging (NIA), supports a widening range of research studies in people to find answers about how
Tips for starting to exercise after a break Haven’t been exercising regularly in a while? Don’t be too hard on yourself!